The race, in three figures
The race, in words
1:19:42 at Washington DC 2026 put Lisa-Anne Barrow & Kaprice James 86th of 695 women's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:19v median −1:11
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Block 02 6:53Running 2 5:04v median −1:33
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Block 03 9:30Running 3 5:38v median −1:17
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Block 04 9:43Running 4 5:41v median −1:20
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Block 05 11:00Running 5 5:49v median −1:14
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Block 06 7:02Running 6 5:38v median −1:20
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Block 07 8:30Running 7 5:26v median −1:32
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Block 08 9:05Running 8 4:50v median −1:36
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.