The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Nicole Jontony & Nicole Inboden crossed the line in 1:24:21: 153rd of 695 women's teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:25v median −0:05
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Block 02 7:44Running 2 5:48v median −0:49
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Block 03 10:05Running 3 5:51v median −1:04
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Block 04 10:11Running 4 5:54v median −1:07
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Block 05 11:01Running 5 5:45v median −1:18
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Block 06 7:45Running 6 5:54v median −1:04
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Block 07 9:37Running 7 5:54v median −1:04
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Block 08 9:40Running 8 5:13v median −1:13
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.