The race, in three figures
The race, in words
1:28:50 at Washington DC 2026 put Mary Courtney Hettinger & Delaney Smith 225th of 695 women's teams in the Doubles Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:09v median −0:21
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Block 02 7:45Running 2 6:00v median −0:37
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Block 03 10:47Running 3 6:25v median −0:30
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Block 04 11:30Running 4 6:36v median −0:25
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Block 05 12:13Running 5 6:37v median −0:26
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Block 06 7:55Running 6 6:13v median −0:45
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Block 07 9:51Running 7 6:09v median −0:49
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Block 08 10:50Running 8 5:52v median −0:34
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.