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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Sandy Nwaokoro & Tiffany Dufrene — Washington DC

Sandy Nwaokoro Tiffany Dufrene
W 35-39 n = 695
Finish · net time
1:31:03
−5:11 v median 1:36:14
Women
274/695
35-39
78/164
Field beaten
61%

The race, in three figures

Field beaten
49%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
27/695
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
529/695
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:11
    v median −0:19
    1000m SkiErg 4:35
    v median −0:30
  2. Block 02 8:18
    Running 2 6:39
    v median +0:02
    50m Sled Push 1:39
    v median −0:17
  3. Block 03 10:07
    Running 3 6:50
    v median −0:05
    50m Sled Pull 3:17
    v median −1:11
  4. Block 04 11:01
    Running 4 7:13
    v median +0:12
    80m Burpee Broad Jump 3:48
    v median −0:56
  5. Block 05 12:54
    Running 5 7:22
    v median +0:19
    1000m Row 5:32
    v median +0:06
  6. Block 06 9:26
    Running 6 7:18
    v median +0:20
    200m Farmers Carry 2:08
    v median +0:12
  7. Block 07 10:46
    Running 7 7:05
    v median +0:07
    100m Sandbag Lunges 3:41
    v median −0:34
  8. Block 08 10:46
    Running 8 6:25
    v median −0:01
    Wall Balls 4:21
    v median −0:19

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:15
0:37 0:38
B2 · 50m Sled Push
0:59
0:29 0:30
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:10
0:13 0:57
B6 · 200m Farmers Carry
1:28
0:27 1:01
B7 · 100m Sandbag Lunges
1:48
0:37 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Women · n = 695