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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Afua Prempeh & Sarah Ahmed — Washington DC

Afua Prempeh Sarah Ahmed
W 35-39 n = 695
Finish · net time
2:06:00
+29:46 v median 1:36:14
Women
636/695
35-39
150/164
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:02
v median
323/695
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
553/695
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:41
    v median +1:11
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 9:56
    Running 2 8:02
    v median +1:25
    50m Sled Push 1:54
    v median −0:02
  3. Block 03 12:55
    Running 3 7:59
    v median +1:04
    50m Sled Pull 4:56
    v median +0:28
  4. Block 04 14:29
    Running 4 8:13
    v median +1:12
    80m Burpee Broad Jump 6:16
    v median +1:32
  5. Block 05 16:03
    Running 5 10:23
    v median +3:20
    1000m Row 5:40
    v median +0:14
  6. Block 06 11:16
    Running 6 9:11
    v median +2:13
    200m Farmers Carry 2:05
    v median +0:09
  7. Block 07 14:39
    Running 7 9:48
    v median +2:50
    100m Sandbag Lunges 4:51
    v median +0:36
  8. Block 08 18:02
    Running 8 12:18
    v median +5:52
    Wall Balls 5:44
    v median +1:04

Roxzone, per block

Approach · Exit 16:55

B1 · 1000m SkiErg
1:32
0:46 0:46
B2 · 50m Sled Push
1:29
0:36 0:53
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
1:35
0:11 1:24
B5 · 1000m Row
1:25
0:15 1:10
B6 · 200m Farmers Carry
2:09
0:42 1:27
B7 · 100m Sandbag Lunges
7:59
6:22 1:37
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Women · n = 695