The race, in three figures
The race, in words
2:24:34 at Washington DC 2026 put ASABI BANJOKO-KNORR & Donna Foust 678th of 695 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 5:26 slower than the median. A harder second half: 8:54 more lost to the middle of the field after halfway than before it.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:35Running 1 6:17v median +0:47
-
Block 02 12:27Running 2 10:23v median +3:46
-
Block 03 16:57Running 3 10:16v median +3:21
-
Block 04 21:08Running 4 10:58v median +3:57
-
Block 05 17:07Running 5 10:53v median +3:50
-
Block 06 13:23Running 6 11:19v median +4:21
-
Block 07 20:30Running 7 11:30v median +4:32
-
Block 08 20:45Running 8 11:12v median +4:46
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.