The race, in three figures
The race, in words
Craig Avera & Rose Avera finished in the top 10% of the field at Washington DC 2026, in 57:24 for 3rd of 594 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 12th of 594. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:07v median −2:00
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Block 02 5:33Running 2 3:45v median −2:29
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Block 03 6:46Running 3 3:53v median −2:40
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Block 04 6:15Running 4 3:51v median −2:44
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Block 05 8:09Running 5 3:49v median −2:50
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Block 06 5:24Running 6 3:51v median −2:44
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Block 07 6:44Running 7 3:54v median −2:37
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Block 08 7:06Running 8 3:32v median −2:35
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.