The race, in three figures
The race, in words
Crystal Morris & Shelton Morris finished in the top 10% of the field at Washington DC 2026, in 1:08:36 for 26th of 594 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:38 quicker than the median and 17th of 594. Stronger after halfway: 2:48 better against the middle of the field than before it. Time in the roxzone, 6:34, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:20v median −0:47
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Block 02 6:45Running 2 4:55v median −1:19
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Block 03 7:48Running 3 5:00v median −1:33
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Block 04 7:27Running 4 4:59v median −1:36
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Block 05 9:21Running 5 4:54v median −1:45
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Block 06 6:21Running 6 4:47v median −1:48
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Block 07 8:02Running 7 4:47v median −1:44
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Block 08 7:58Running 8 4:21v median −1:46
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.