The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Christian Thompson & Dee Thompson crossed the line in 1:13:21: 65th of 594 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 32nd of 594. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 6:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:01v median −1:06
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Block 02 6:49Running 2 5:05v median −1:09
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Block 03 8:41Running 3 5:38v median −0:55
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Block 04 9:15Running 4 5:31v median −1:04
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Block 05 9:52Running 5 5:26v median −1:13
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Block 06 7:05Running 6 5:18v median −1:17
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Block 07 8:31Running 7 5:23v median −1:08
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Block 08 8:47Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.