The race, in three figures
The race, in words
1:16:01 at Washington DC 2026 put Emily Graffius & Michael Langley 90th of 594 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:14v median −0:53
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Block 02 7:05Running 2 5:03v median −1:11
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Block 03 9:55Running 3 5:23v median −1:10
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Block 04 8:17Running 4 5:20v median −1:15
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Block 05 10:16Running 5 5:29v median −1:10
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Block 06 7:09Running 6 5:04v median −1:31
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Block 07 8:40Running 7 4:47v median −1:44
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Block 08 9:06Running 8 4:32v median −1:35
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.