Skip to content
Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Amber Dyer & Theo Holt — Washington DC

Amber Dyer Theo Holt
Mixed 40-44 n = 594
Finish · net time
1:17:09
−15:31 v median 1:32:40
Mixed
101/594
40-44
12/77
Field beaten
83%

The race, in three figures

Field beaten
83%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:41
v median
8/594
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
361/594
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:59
    v median −1:08
    1000m SkiErg 4:15
    v median −0:21
  2. Block 02 7:00
    Running 2 4:55
    v median −1:19
    50m Sled Push 2:05
    v median −0:07
  3. Block 03 7:50
    Running 3 5:15
    v median −1:18
    50m Sled Pull 2:35
    v median −1:41
  4. Block 04 8:37
    Running 4 5:11
    v median −1:24
    80m Burpee Broad Jump 3:26
    v median −0:40
  5. Block 05 10:33
    Running 5 5:35
    v median −1:04
    1000m Row 4:58
    v median −0:06
  6. Block 06 7:36
    Running 6 5:44
    v median −0:51
    200m Farmers Carry 1:52
    v median −0:04
  7. Block 07 10:41
    Running 7 5:44
    v median −0:47
    100m Sandbag Lunges 4:57
    v median +0:25
  8. Block 08 9:42
    Running 8 5:07
    v median −1:00
    Wall Balls 4:35
    v median −0:38

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:55
0:29 0:26
B2 · 50m Sled Push
0:46
0:25 0:21
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
1:23
0:12 1:11
B6 · 200m Farmers Carry
1:14
0:26 0:48
B7 · 100m Sandbag Lunges
1:29
0:40 0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Mixed · n = 594