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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Ola David Sho & Alison Ndangoh — Washington DC

Ola David Sho Alison Ndangoh
Mixed 30-34 n = 594
Finish · net time
1:33:12
+0:32 v median 1:32:40
Mixed
306/594
30-34
86/169
Field beaten
49%

The race, in three figures

Field beaten
37%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
66/594
Rank
Biggest loss
50m Sled Push
+0:14
v median
390/594
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:19
    v median +0:12
    1000m SkiErg 4:42
    v median +0:06
  2. Block 02 9:08
    Running 2 6:42
    v median +0:28
    50m Sled Push 2:26
    v median +0:14
  3. Block 03 11:42
    Running 3 7:15
    v median +0:42
    50m Sled Pull 4:27
    v median +0:11
  4. Block 04 11:26
    Running 4 7:06
    v median +0:31
    80m Burpee Broad Jump 4:20
    v median +0:14
  5. Block 05 12:40
    Running 5 7:43
    v median +1:04
    1000m Row 4:57
    v median −0:07
  6. Block 06 8:41
    Running 6 6:45
    v median +0:10
    200m Farmers Carry 1:56
    v median +0:00
  7. Block 07 10:24
    Running 7 6:56
    v median +0:25
    100m Sandbag Lunges 3:28
    v median −1:04
  8. Block 08 11:45
    Running 8 6:28
    v median +0:21
    Wall Balls 5:17
    v median +0:04

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:14
0:38 0:36
B2 · 50m Sled Push
1:03
0:32 0:31
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
1:12
0:15 0:57
B6 · 200m Farmers Carry
1:21
0:30 0:51
B7 · 100m Sandbag Lunges
1:42
0:40 1:02
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Mixed · n = 594