The race, in three figures
The race, in words
1:41:06 at Washington DC 2026 put Elena Vander Woude & Andrew Hambleton 396th of 594 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:03 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:38v median +0:31
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Block 02 9:00Running 2 6:36v median +0:22
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Block 03 10:51Running 3 6:54v median +0:21
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Block 04 13:01Running 4 7:04v median +0:29
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Block 05 12:37Running 5 7:11v median +0:32
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Block 06 9:21Running 6 7:04v median +0:29
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Block 07 13:29Running 7 6:54v median +0:23
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Block 08 13:25Running 8 7:43v median +1:36
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.