The race, in three figures
The race, in words
1:43:53 at Washington DC 2026 put Ashley Spainhoward & Alex Spainhoward 426th of 594 mixed teams in the Doubles Open division.
The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:14v median +0:07
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Block 02 9:53Running 2 7:13v median +0:59
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Block 03 13:08Running 3 7:26v median +0:53
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Block 04 12:50Running 4 7:28v median +0:53
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Block 05 13:01Running 5 7:43v median +1:04
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Block 06 9:18Running 6 7:24v median +0:49
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Block 07 11:53Running 7 7:19v median +0:48
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Block 08 11:54Running 8 6:39v median +0:32
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.