The race, in three figures
The race, in words
Zach Ford & Michelle Benjume Ford finished 429th of 594 mixed teams in the Doubles Open division at Washington DC 2026, in 1:44:08.
The burpee broad jumps cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:56Running 1 6:07v median +1:00
-
Block 02 10:10Running 2 7:17v median +1:03
-
Block 03 11:59Running 3 7:14v median +0:41
-
Block 04 12:27Running 4 7:24v median +0:49
-
Block 05 12:39Running 5 7:50v median +1:11
-
Block 06 9:53Running 6 7:19v median +0:44
-
Block 07 13:07Running 7 7:59v median +1:28
-
Block 08 11:54Running 8 6:54v median +0:47
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.