The race, in three figures
The race, in words
1:54:54 at Washington DC 2026 put Matthew Wright & Holly Hall 511th of 594 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:53v median +0:46
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Block 02 9:56Running 2 7:04v median +0:50
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Block 03 13:32Running 3 7:36v median +1:03
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Block 04 13:35Running 4 8:02v median +1:27
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Block 05 13:12Running 5 7:31v median +0:52
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Block 06 9:19Running 6 7:22v median +0:47
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Block 07 14:11Running 7 7:20v median +0:49
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Block 08 17:50Running 8 11:33v median +5:26
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.