The race, in three figures
The race, in words
1:01:03 at Washington DC 2026 put Gerard Darcy on the age-group podium: 3rd of 85 in the 30–34 age group.
The wall balls were the standout, 3:15 quicker than the median and 11th of 327. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 99% of the field.
Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:13v median −0:52
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Block 02 6:13Running 2 3:48v median −1:14
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Block 03 7:09Running 3 3:52v median −1:33
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Block 04 6:21Running 4 3:51v median −1:37
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Block 05 8:26Running 5 3:57v median −1:39
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Block 06 5:34Running 6 3:54v median −1:34
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Block 07 7:24Running 7 3:55v median −1:28
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Block 08 7:44Running 8 3:38v median −1:32
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.