The race, in three figures
The race, in words
A top 10% finish for Kirk Lewis at Washington DC 2026: 1:05:54, 16th of 327 men in the Open division.
The wall balls were the standout, 2:41 quicker than the median and 30th of 327. Stronger after halfway: 3:43 better against the middle of the field than before it.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:00v median −1:05
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Block 02 5:42Running 2 3:39v median −1:23
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Block 03 7:59Running 3 4:00v median −1:25
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Block 04 8:16Running 4 3:56v median −1:32
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Block 05 8:51Running 5 4:03v median −1:33
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Block 06 5:19Running 6 3:54v median −1:34
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Block 07 7:45Running 7 3:58v median −1:25
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Block 08 8:26Running 8 3:46v median −1:24
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.