The race, in three figures
The race, in words
Emmet Kemble took 3rd of 51 in the 25–29 age group at Washington DC 2026, in 1:07:36.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 5:45, was faster than 88% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:18v median −0:47
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Block 02 6:00Running 2 4:04v median −0:58
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Block 03 7:42Running 3 4:26v median −0:59
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Block 04 8:54Running 4 4:23v median −1:05
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Block 05 8:44Running 5 4:16v median −1:20
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Block 06 5:49Running 6 4:03v median −1:25
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Block 07 7:43Running 7 4:09v median −1:14
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Block 08 9:34Running 8 3:53v median −1:17
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.