The race, in three figures
The race, in words
A top 10% finish for Andrew Frey at Washington DC 2026: 1:08:38, 24th of 327 men in the Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 5:14, was faster than 94% of the field.
Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:16v median −0:49
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Block 02 5:57Running 2 3:57v median −1:05
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Block 03 8:00Running 3 4:15v median −1:10
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Block 04 8:59Running 4 4:09v median −1:19
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Block 05 8:40Running 5 4:15v median −1:21
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Block 06 5:59Running 6 4:16v median −1:12
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Block 07 8:14Running 7 4:14v median −1:09
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Block 08 9:59Running 8 3:54v median −1:16
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.