The race, in three figures
The race, in words
Daniel Wang finished in the top 10% of the field at Washington DC 2026, in 1:09:06 for 28th of 327 men in the Open division.
Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:22v median −0:43
-
Block 02 6:38Running 2 3:58v median −1:04
-
Block 03 8:00Running 3 4:09v median −1:16
-
Block 04 7:27Running 4 4:12v median −1:16
-
Block 05 8:44Running 5 4:12v median −1:24
-
Block 06 5:47Running 6 4:07v median −1:21
-
Block 07 7:38Running 7 4:06v median −1:17
-
Block 08 11:02Running 8 6:41v median +1:31
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.