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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Ben Carman

AUS M 45-49 n = 327
Finish · net time
1:09:08
−20:01 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
29/327
45-49
1/19
Field beaten
91%

The race, in three figures

Field beaten
84%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:36
v median
33/327
Rank
Biggest loss
1000m SkiErg
−0:21
v median
45/327
Rank

The race, in words

Ben Carman won the 45–49 age group at Washington DC 2026 in 1:09:08, first of 19.

The wall balls were the standout, 2:36 quicker than the median and 33rd of 327. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:31
    v median −0:34
    1000m SkiErg 4:19
    v median −0:21
  2. Block 02 6:10
    Running 2 4:18
    v median −0:44
    50m Sled Push 1:52
    v median −1:01
  3. Block 03 7:30
    Running 3 4:38
    v median −0:47
    50m Sled Pull 2:52
    v median −2:02
  4. Block 04 8:47
    Running 4 4:38
    v median −0:50
    80m Burpee Broad Jump 4:09
    v median −1:33
  5. Block 05 9:21
    Running 5 4:47
    v median −0:49
    1000m Row 4:34
    v median −0:23
  6. Block 06 6:13
    Running 6 4:35
    v median −0:53
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 8:20
    Running 7 4:23
    v median −1:00
    100m Sandbag Lunges 3:57
    v median −1:32
  8. Block 08 8:54
    Running 8 4:09
    v median −1:01
    Wall Balls 4:45
    v median −2:36

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:48
0:24 0:24
B2 · 50m Sled Push
0:46
0:23 0:23
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
1:00
0:10 0:50
B6 · 200m Farmers Carry
1:08
0:24 0:44
B7 · 100m Sandbag Lunges
1:23
0:30 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 4
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327