The race, in three figures
The race, in words
1:10:00 at Washington DC 2026 put Michael Boehmer on the age-group podium: 3rd of 19 in the 45–49 age group.
The sandbag lunges were the standout, 2:00 quicker than the median and 9th of 327. Stronger after halfway: 3:07 better against the middle of the field than before it. Time in the roxzone, 5:28, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:33v median −0:32
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Block 02 6:41Running 2 4:04v median −0:58
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Block 03 8:19Running 3 4:08v median −1:17
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Block 04 8:28Running 4 4:10v median −1:18
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Block 05 8:52Running 5 4:17v median −1:19
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Block 06 6:14Running 6 4:12v median −1:16
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Block 07 7:46Running 7 4:17v median −1:06
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Block 08 10:07Running 8 4:00v median −1:10
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.