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Joshua Girson

USA M 30-34 n = 327
Finish · net time
1:11:05
−18:04 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
44/327
30-34
15/85
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
86/327
Rank
Biggest loss
1000m SkiErg
+0:04
v median
193/327
Rank

The race, in words

In the Open division at Washington DC 2026, Joshua Girson crossed the line in 1:11:05: 44th of 327 men, faster than 87% of the field.

Nowhere gained more than the burpee broad jumps: 1:18 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 5:48, was faster than 87% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:21
    v median −0:44
    v median +0:04
  2. Block 02 6:33
    Running 2 4:07
    v median −0:55
    v median −0:27
  3. Block 03 7:56
    Running 3 4:17
    v median −1:08
    v median −1:15
  4. Block 04 8:37
    Running 4 4:13
    v median −1:15
    v median −1:18
  5. Block 05 9:01
    Running 5 4:16
    v median −1:20
    1000m Row 4:45
    v median −0:12
  6. Block 06 5:46
    Running 6 4:08
    v median −1:20
    v median −0:25
  7. Block 07 8:26
    Running 7 4:11
    v median −1:12
    v median −1:14
  8. Block 08 11:02
    Running 8 3:56
    v median −1:14
    Wall Balls 7:06
    v median −0:15

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:48
0:25 0:23
B2 · 50m Sled Push
0:41
0:21 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:42
0:08 0:34
B6 · 200m Farmers Carry
0:57
0:22 0:35
B7 · 100m Sandbag Lunges
1:27
0:31 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:02 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327