The race, in three figures
The race, in words
1:11:48 at Washington DC 2026 put Samuel Rob 49th of 327 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:30v median −0:35
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Block 02 6:49Running 2 4:28v median −0:34
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Block 03 8:27Running 3 4:29v median −0:56
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Block 04 8:26Running 4 4:28v median −1:00
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Block 05 9:23Running 5 4:58v median −0:38
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Block 06 6:17Running 6 4:37v median −0:51
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Block 07 8:42Running 7 4:26v median −0:57
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Block 08 9:02Running 8 4:12v median −0:58
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.