The race, in three figures
The race, in words
1:12:03 at Washington DC 2026 put ROB MORGAN on the age-group podium: 2nd of 43 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:14, was faster than 94% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:08v median −0:57
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Block 02 6:40Running 2 3:58v median −1:04
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Block 03 8:02Running 3 4:15v median −1:10
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Block 04 7:51Running 4 4:06v median −1:22
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Block 05 9:04Running 5 4:17v median −1:19
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Block 06 6:07Running 6 4:14v median −1:14
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Block 07 8:15Running 7 4:10v median −1:13
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Block 08 13:29Running 8 6:08v median +0:58
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.