The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Colby Zentner crossed the line in 1:12:45: 54th of 327 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:30v median −0:35
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Block 02 6:12Running 2 4:23v median −0:39
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Block 03 8:54Running 3 4:44v median −0:41
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Block 04 8:16Running 4 4:40v median −0:48
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Block 05 9:16Running 5 4:47v median −0:49
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Block 06 6:06Running 6 4:36v median −0:52
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Block 07 7:53Running 7 4:31v median −0:52
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Block 08 10:29Running 8 4:10v median −1:00
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.