The race, in three figures
The race, in words
1:14:09 at Washington DC 2026 put Stefan Grbic 64th of 327 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:37 on the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 5:37, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:35v median −0:30
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Block 02 7:39Running 2 4:27v median −0:35
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Block 03 8:44Running 3 4:31v median −0:54
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Block 04 9:04Running 4 4:31v median −0:57
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Block 05 9:07Running 5 4:27v median −1:09
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Block 06 6:31Running 6 4:35v median −0:53
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Block 07 9:10Running 7 4:31v median −0:52
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Block 08 10:00Running 8 4:16v median −0:54
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.