The race, in three figures
The race, in words
Ralph Ammirati won the 50–54 age group at Washington DC 2026 in 1:14:13, first of 14.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:55v median −0:10
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Block 02 7:32Running 2 4:42v median −0:20
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Block 03 9:19Running 3 4:48v median −0:37
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Block 04 8:30Running 4 4:48v median −0:40
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Block 05 9:21Running 5 4:45v median −0:51
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Block 06 6:37Running 6 4:50v median −0:38
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Block 07 9:38Running 7 4:47v median −0:36
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Block 08 9:10Running 8 4:16v median −0:54
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.