The race, in three figures
The race, in words
Michael Hrdy finished 70th of 327 men in the Open division at Washington DC 2026, in 1:14:28, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:38v median −0:27
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Block 02 6:35Running 2 4:26v median −0:36
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Block 03 8:52Running 3 4:41v median −0:44
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Block 04 8:50Running 4 4:31v median −0:57
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Block 05 9:23Running 5 4:44v median −0:52
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Block 06 5:59Running 6 4:37v median −0:51
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Block 07 8:46Running 7 4:42v median −0:41
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Block 08 12:07Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.