The race, in three figures
The race, in words
1:16:01 at Washington DC 2026 put Jeffrey Cole on the age-group podium: 3rd of 43 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:19 ahead of the median.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both. The fastest of 2 finishes in the Open division for Jeffrey Cole.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:29v median −0:36
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Block 02 6:28Running 2 4:21v median −0:41
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Block 03 9:06Running 3 4:44v median −0:41
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Block 04 9:03Running 4 4:40v median −0:48
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Block 05 9:37Running 5 4:52v median −0:44
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Block 06 6:36Running 6 4:49v median −0:39
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Block 07 10:21Running 7 4:35v median −0:48
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Block 08 10:37Running 8 4:18v median −0:52
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.