The race, in three figures
The race, in words
William Vasser finished 78th of 327 men in the Open division at Washington DC 2026, in 1:16:37, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:37v median −0:28
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Block 02 6:46Running 2 4:37v median −0:25
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Block 03 8:13Running 3 4:52v median −0:33
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Block 04 10:39Running 4 5:00v median −0:28
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Block 05 9:57Running 5 5:04v median −0:32
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Block 06 6:04Running 6 4:49v median −0:39
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Block 07 8:24Running 7 4:45v median −0:38
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Block 08 10:16Running 8 4:41v median −0:29
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.