The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Justin Deckert crossed the line in 1:18:33: 92nd of 327 men, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:16 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:15v median +0:10
-
Block 02 7:32Running 2 4:53v median −0:09
-
Block 03 9:57Running 3 5:00v median −0:25
-
Block 04 9:19Running 4 4:51v median −0:37
-
Block 05 9:30Running 5 4:45v median −0:51
-
Block 06 6:30Running 6 4:45v median −0:43
-
Block 07 9:38Running 7 4:42v median −0:41
-
Block 08 10:26Running 8 4:21v median −0:49
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.