The race, in three figures
The race, in words
1:19:08 at Washington DC 2026 put Joe Sorace 99th of 327 men in the Open division, ahead of 70% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 109th of 327. The sled pull cost the most time: 0:46 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:52v median −0:13
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Block 02 6:56Running 2 4:33v median −0:29
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Block 03 10:13Running 3 4:33v median −0:52
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Block 04 9:29Running 4 4:42v median −0:46
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Block 05 9:48Running 5 4:53v median −0:43
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Block 06 6:29Running 6 4:54v median −0:34
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Block 07 9:42Running 7 4:47v median −0:36
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Block 08 11:12Running 8 4:28v median −0:42
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.