The race, in three figures
The race, in words
1:20:28 at Washington DC 2026 put Alex Michel 108th of 327 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:54v median −0:11
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Block 02 7:28Running 2 4:41v median −0:21
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Block 03 9:16Running 3 4:56v median −0:29
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Block 04 10:12Running 4 4:57v median −0:31
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Block 05 9:56Running 5 5:01v median −0:35
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Block 06 7:01Running 6 4:59v median −0:29
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Block 07 9:54Running 7 5:07v median −0:16
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Block 08 11:23Running 8 4:38v median −0:32
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.