The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Jon Shaw crossed the line in 1:20:40: 109th of 327 men, faster than 67% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 46% on the runs. The wall balls were the standout, 2:18 quicker than the median and 44th of 327. Stronger after halfway: 5:11 better against the middle of the field than before it.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:28v median +0:23
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Block 02 8:25Running 2 5:43v median +0:41
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Block 03 9:37Running 3 5:40v median +0:15
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Block 04 10:02Running 4 5:38v median +0:10
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Block 05 10:00Running 5 5:25v median −0:11
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Block 06 7:02Running 6 5:32v median +0:04
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Block 07 9:35Running 7 5:29v median +0:06
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Block 08 9:55Running 8 4:52v median −0:18
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.