The race, in three figures
The race, in words
Austin Casassa finished 116th of 327 men in the Open division at Washington DC 2026, in 1:22:25, faster than 65% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 37% on the stations. Nowhere gained more than the burpee broad jumps: 1:06 on the median. On the sled pull the field had the edge, by 2:05.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:22v median −0:43
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Block 02 7:05Running 2 3:53v median −1:09
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Block 03 11:28Running 3 4:29v median −0:56
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Block 04 8:54Running 4 4:18v median −1:10
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Block 05 9:37Running 5 4:25v median −1:11
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Block 06 7:02Running 6 4:20v median −1:08
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Block 07 10:31Running 7 5:07v median −0:16
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Block 08 13:05Running 8 4:07v median −1:03
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.