The race, in three figures
The race, in words
Philip Frye finished 117th of 327 men in the Open division at Washington DC 2026, in 1:22:27, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:16v median +0:11
-
Block 02 7:49Running 2 5:16v median +0:14
-
Block 03 10:23Running 3 5:32v median +0:07
-
Block 04 10:48Running 4 5:29v median +0:01
-
Block 05 10:27Running 5 5:36v median +0:00
-
Block 06 6:33Running 6 5:05v median −0:23
-
Block 07 9:22Running 7 4:44v median −0:39
-
Block 08 12:06Running 8 4:33v median −0:37
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.