The race, in three figures
The race, in words
1:24:29 at Washington DC 2026 put Nick Lubbers on the age-group podium: 3rd of 14 in the 50–54 age group.
The wall balls were the standout, 0:32 quicker than the median and 139th of 327. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:43v median −0:22
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Block 02 7:43Running 2 4:39v median −0:23
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Block 03 10:00Running 3 5:00v median −0:25
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Block 04 10:37Running 4 4:57v median −0:31
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Block 05 10:05Running 5 5:13v median −0:23
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Block 06 7:01Running 6 5:15v median −0:13
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Block 07 10:48Running 7 5:21v median −0:02
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Block 08 11:46Running 8 4:57v median −0:13
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.