The race, in three figures
The race, in words
1:26:29 at Washington DC 2026 put HAO-CHE RUAN 140th of 327 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges cost the most time: 2:28 slower than the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:49v median −0:16
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Block 02 7:46Running 2 4:34v median −0:28
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Block 03 10:08Running 3 4:56v median −0:29
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Block 04 9:12Running 4 4:56v median −0:32
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Block 05 10:43Running 5 5:13v median −0:23
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Block 06 7:30Running 6 5:10v median −0:18
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Block 07 12:54Running 7 4:57v median −0:26
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Block 08 12:45Running 8 4:50v median −0:20
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.