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Malik Emmett

USA M 25-29 n = 327
Finish · net time
1:27:09
−2:00 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
150/327
25-29
27/51
Field beaten
54%

The race, in three figures

Field beaten
41%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:17
v median
88/327
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
174/327
Rank

The race, in words

1:27:09 at Washington DC 2026 put Malik Emmett 150th of 327 men in the Open division, ahead of 54% of the field.

The stations carried this race: faster than 68% of the field across all eight, against 41% on the runs. The wall balls were where this race was made, 1:17 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:13
    v median +0:08
    v median −0:15
  2. Block 02 7:46
    Running 2 5:18
    v median +0:16
    v median −0:25
  3. Block 03 9:50
    Running 3 5:25
    v median +0:00
    v median −0:29
  4. Block 04 10:46
    Running 4 5:42
    v median +0:14
    v median −0:38
  5. Block 05 10:37
    Running 5 5:48
    v median +0:12
    1000m Row 4:49
    v median −0:08
  6. Block 06 7:54
    Running 6 5:55
    v median +0:27
    v median −0:04
  7. Block 07 11:25
    Running 7 5:52
    v median +0:29
    v median +0:04
  8. Block 08 11:42
    Running 8 5:38
    v median +0:28
    Wall Balls 6:04
    v median −1:17

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
1:09
0:26 0:43
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
1:09
0:24 0:45
B6 · 200m Farmers Carry
1:49
0:41 1:08
B7 · 100m Sandbag Lunges
2:09
0:50 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:58 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 22
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327