The race, in three figures
The race, in words
Robert Daniel Aziz finished 151st of 327 men in the Open division at Washington DC 2026, in 1:27:13, faster than 54% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 76th of 327. Stronger after halfway: 2:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:53v median −0:12
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Block 02 7:13Running 2 5:15v median +0:13
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Block 03 11:01Running 3 6:02v median +0:37
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Block 04 12:06Running 4 5:42v median +0:14
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Block 05 10:31Running 5 5:46v median +0:10
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Block 06 7:30Running 6 5:50v median +0:22
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Block 07 10:23Running 7 5:55v median +0:32
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Block 08 12:25Running 8 5:45v median +0:35
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.