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Michael Kranias

USA M 45-49 n = 327
Finish · net time
1:29:09
+0:00 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
164/327
45-49
9/19
Field beaten
50%

The race, in three figures

Field beaten
45%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
108/327
Rank
Biggest loss
Wall Balls
+1:20
v median
218/327
Rank

The race, in words

Michael Kranias finished 164th of 327 men in the Open division at Washington DC 2026, in 1:29:09.

The sled pull was the standout, 0:31 quicker than the median and 108th of 327. On the wall balls the field had the edge, by 1:20.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:09
    v median +0:04
    v median −0:05
  2. Block 02 7:22
    Running 2 4:59
    v median −0:03
    v median −0:30
  3. Block 03 10:13
    Running 3 5:50
    v median +0:25
    v median −0:31
  4. Block 04 12:11
    Running 4 5:43
    v median +0:15
    v median +0:46
  5. Block 05 10:41
    Running 5 5:45
    v median +0:09
    1000m Row 4:56
    v median −0:01
  6. Block 06 7:35
    Running 6 5:30
    v median +0:02
    v median +0:02
  7. Block 07 10:49
    Running 7 5:33
    v median +0:10
    v median −0:13
  8. Block 08 14:03
    Running 8 5:22
    v median +0:12
    Wall Balls 8:41
    v median +1:20

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:59
0:29 0:30
B2 · 50m Sled Push
0:54
0:24 0:30
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
1:15
0:25 0:50
B7 · 100m Sandbag Lunges
1:48
0:42 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:02 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 24
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327