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Larry Alvarez

GUA M 40-44 n = 327
Finish · net time
1:31:59
+2:50 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
185/327
40-44
24/43
Field beaten
43%

The race, in three figures

Field beaten
59%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
163/327
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
266/327
Rank

The race, in words

1:31:59 at Washington DC 2026 put Larry Alvarez 185th of 327 men in the Open division.

Legs and stations told different stories: 59% of the field beaten on the runs, 25% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:55
    v median −0:10
    v median +0:14
  2. Block 02 8:34
    Running 2 4:57
    v median −0:05
    v median +0:44
  3. Block 03 10:25
    Running 3 5:08
    v median −0:17
    v median +0:23
  4. Block 04 13:17
    Running 4 5:25
    v median −0:03
    v median +2:10
  5. Block 05 10:31
    Running 5 5:15
    v median −0:21
    1000m Row 5:16
    v median +0:19
  6. Block 06 7:15
    Running 6 5:12
    v median −0:16
    v median +0:00
  7. Block 07 12:52
    Running 7 5:15
    v median −0:08
    v median +2:08
  8. Block 08 13:07
    Running 8 5:03
    v median −0:07
    Wall Balls 8:04
    v median +0:43

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
0:59
0:20 0:39
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
1:20
0:26 0:54
B7 · 100m Sandbag Lunges
1:43
0:41 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:52 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 28
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327