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Aamir Raj

USA M 30-34 n = 327
Finish · net time
1:33:28
+4:19 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
198/327
30-34
49/85
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:22
v median
147/327
Rank
Biggest loss
50m Sled Pull
+1:04
v median
259/327
Rank

The race, in words

Aamir Raj finished 198th of 327 men in the Open division at Washington DC 2026, in 1:33:28.

On the sled pull the field had the edge, by 1:04. Stronger after halfway: 2:53 better against the middle of the field than before it.

The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:19
    v median +0:14
    v median +0:18
  2. Block 02 8:40
    Running 2 5:19
    v median +0:17
    v median +0:28
  3. Block 03 11:38
    Running 3 5:40
    v median +0:15
    v median +1:04
  4. Block 04 12:25
    Running 4 6:10
    v median +0:42
    v median +0:33
  5. Block 05 11:18
    Running 5 6:00
    v median +0:24
    1000m Row 5:18
    v median +0:21
  6. Block 06 8:05
    Running 6 5:38
    v median +0:10
    v median +0:24
  7. Block 07 11:50
    Running 7 5:37
    v median +0:14
    v median +0:44
  8. Block 08 12:09
    Running 8 5:10
    v median +0:00
    Wall Balls 6:59
    v median −0:22

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:01
0:30 0:31
B2 · 50m Sled Push
0:51
0:25 0:26
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
1:15
0:08 1:07
B5 · 1000m Row
1:08
0:09 0:59
B6 · 200m Farmers Carry
1:33
0:38 0:55
B7 · 100m Sandbag Lunges
1:53
0:51 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 30
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327