The race, in three figures
The race, in words
1:33:43 at Washington DC 2026 put Anthony Long 199th of 327 men in the Open division.
Legs and stations told different stories: 58% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the wall balls, 1:38 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:32v median +0:27
-
Block 02 8:36Running 2 5:01v median −0:01
-
Block 03 10:23Running 3 5:11v median −0:14
-
Block 04 12:28Running 4 5:52v median +0:24
-
Block 05 11:06Running 5 5:44v median +0:08
-
Block 06 7:48Running 6 5:04v median −0:24
-
Block 07 11:26Running 7 4:36v median −0:47
-
Block 08 13:14Running 8 4:15v median −0:55
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.