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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Terrence Holmes

USA M 25-29 n = 327
Finish · net time
1:34:58
+5:49 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
207/327
25-29
34/51
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
112/327
Rank
Biggest loss
Wall Balls
+1:39
v median
235/327
Rank

The race, in words

1:34:58 at Washington DC 2026 put Terrence Holmes 207th of 327 men in the Open division.

The stations carried this race: faster than 51% of the field across all eight, against 31% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 112th of 327. If there was time left out there, it was on the wall balls, 1:39 behind the median.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:30
    v median +0:25
    1000m SkiErg 4:38
    v median −0:02
  2. Block 02 9:14
    Running 2 5:39
    v median +0:37
    50m Sled Push 3:35
    v median +0:42
  3. Block 03 10:46
    Running 3 5:47
    v median +0:22
    50m Sled Pull 4:59
    v median +0:05
  4. Block 04 10:52
    Running 4 6:03
    v median +0:35
    80m Burpee Broad Jump 4:49
    v median −0:53
  5. Block 05 11:07
    Running 5 6:07
    v median +0:31
    1000m Row 5:00
    v median +0:03
  6. Block 06 7:49
    Running 6 5:56
    v median +0:28
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 10:38
    Running 7 5:55
    v median +0:32
    100m Sandbag Lunges 4:43
    v median −0:46
  8. Block 08 15:03
    Running 8 6:03
    v median +0:53
    Wall Balls 9:00
    v median +1:39

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:09
0:33 0:36
B2 · 50m Sled Push
1:05
0:28 0:37
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
1:37
0:07 1:30
B5 · 1000m Row
1:41
0:20 1:21
B6 · 200m Farmers Carry
1:42
0:26 1:16
B7 · 100m Sandbag Lunges
2:34
0:53 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 31
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327