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Lamont Gary

USA M 30-34 n = 327
Finish · net time
1:37:39
+8:30 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
223/327
30-34
58/85
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
17/327
Rank
Biggest loss
Wall Balls
+2:36
v median
257/327
Rank

The race, in words

Lamont Gary finished 223rd of 327 men in the Open division at Washington DC 2026, in 1:37:39.

The farmers carry was the standout, 0:35 quicker than the median and 17th of 327. On the wall balls the field had the edge, by 2:36. The race faded late: the second half went 4:12 worse against the middle of the field than the first.

The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:35
    v median +0:30
    v median +0:03
  2. Block 02 7:28
    Running 2 5:00
    v median −0:02
    v median −0:25
  3. Block 03 10:25
    Running 3 5:31
    v median +0:06
    v median +0:00
  4. Block 04 12:24
    Running 4 5:34
    v median +0:06
    v median +1:08
  5. Block 05 11:13
    Running 5 6:10
    v median +0:34
    1000m Row 5:03
    v median +0:06
  6. Block 06 7:24
    Running 6 5:56
    v median +0:28
    v median −0:35
  7. Block 07 13:02
    Running 7 5:23
    v median +0:00
    v median +2:10
  8. Block 08 15:37
    Running 8 5:40
    v median +0:30
    Wall Balls 9:57
    v median +2:36

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:02
0:33 0:29
B2 · 50m Sled Push
0:57
0:35 0:22
B3 · 50m Sled Pull
1:12
0:46 0:26
B4 · 80m Burpee Broad Jump
1:23
0:23 1:00
B5 · 1000m Row
1:37
0:31 1:06
B6 · 200m Farmers Carry
1:57
0:47 1:10
B7 · 100m Sandbag Lunges
2:42
1:05 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327