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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Sam Nanda

USA M 25-29 n = 327
Finish · net time
1:38:29
+9:20 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
226/327
25-29
36/51
Field beaten
31%

The race, in three figures

Field beaten
35%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:45
v median
115/327
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
273/327
Rank

The race, in words

Sam Nanda finished 226th of 327 men in the Open division at Washington DC 2026, in 1:38:29.

If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Stronger after halfway: 1:26 better against the middle of the field than before it. 11:45 in the roxzone was slower than 85% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:17
    v median +0:12
    1000m SkiErg 4:59
    v median +0:19
  2. Block 02 8:16
    Running 2 5:08
    v median +0:06
    50m Sled Push 3:08
    v median +0:15
  3. Block 03 10:35
    Running 3 5:43
    v median +0:18
    50m Sled Pull 4:52
    v median −0:02
  4. Block 04 14:11
    Running 4 6:10
    v median +0:42
    80m Burpee Broad Jump 8:01
    v median +2:19
  5. Block 05 11:43
    Running 5 6:05
    v median +0:29
    1000m Row 5:38
    v median +0:41
  6. Block 06 8:09
    Running 6 6:17
    v median +0:49
    200m Farmers Carry 1:52
    v median −0:11
  7. Block 07 12:23
    Running 7 5:42
    v median +0:19
    100m Sandbag Lunges 6:41
    v median +1:12
  8. Block 08 12:19
    Running 8 5:43
    v median +0:33
    Wall Balls 6:36
    v median −0:45

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:05
0:33 0:32
B2 · 50m Sled Push
1:22
0:40 0:42
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:52
0:30 1:22
B5 · 1000m Row
1:43
0:17 1:26
B6 · 200m Farmers Carry
1:59
0:33 1:26
B7 · 100m Sandbag Lunges
2:53
0:58 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327