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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Nicholas Gareffa

USA M 30-34 n = 327
Finish · net time
1:38:39
+9:30 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
227/327
30-34
59/85
Field beaten
31%

The race, in three figures

Field beaten
45%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
102/327
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
248/327
Rank

The race, in words

Nicholas Gareffa finished 227th of 327 men in the Open division at Washington DC 2026, in 1:38:39.

If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. Paced to finish: the second half went 11:14 better against the middle of the field than the first. 15:08 in the roxzone was slower than 96% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:16
    v median +0:11
    1000m SkiErg 4:46
    v median +0:06
  2. Block 02 7:32
    Running 2 4:59
    v median −0:03
    50m Sled Push 2:33
    v median −0:20
  3. Block 03 12:21
    Running 3 6:00
    v median +0:35
    50m Sled Pull 6:21
    v median +1:27
  4. Block 04 13:49
    Running 4 6:21
    v median +0:53
    80m Burpee Broad Jump 7:28
    v median +1:46
  5. Block 05 10:29
    Running 5 5:46
    v median +0:10
    1000m Row 4:43
    v median −0:14
  6. Block 06 7:27
    Running 6 5:33
    v median +0:05
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 10:01
    Running 7 5:15
    v median −0:08
    100m Sandbag Lunges 4:46
    v median −0:43
  8. Block 08 12:58
    Running 8 4:43
    v median −0:27
    Wall Balls 8:15
    v median +0:54

Roxzone, per block

Approach · Exit 15:08

B1 · 1000m SkiErg
1:02
0:31 0:31
B2 · 50m Sled Push
1:47
0:38 1:09
B3 · 50m Sled Pull
2:26
0:04 2:22
B4 · 80m Burpee Broad Jump
4:26
0:20 4:06
B5 · 1000m Row
1:28
0:23 1:05
B6 · 200m Farmers Carry
1:32
0:43 0:49
B7 · 100m Sandbag Lunges
2:28
0:53 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327